7 TIPS FOR BUSY PEOPLE_HEALTH AND FITNESS

7 TIPS FOR BUSY PEOPLE_HEALTH AND FITNESS


Life is busy for many of us whether we be a kid, student or professionals. With every passing day, the race to be fit and healthy becomes tough if you don’t know how to be healthy and fit with this busy life. Here are some of the few habits you can inculcate in your daily busy-life:

1- TO-DO LIST

Do you often feel overwhelmed by the amount of work you have to do? Do you find yourself missing deadlines? Or do you sometimes just forget to do something important, so that people have to chase you to get work done?All of these are symptoms of not keeping a proper “To-Do List.” Once you’ve got your list, number each activity in terms of how much of a priority it is for you, starting at number one and working your way down. 

2- LESS CAN BE MORE

It’s not always necessary that you do more of everything. Many people get tired of the thought that how they will do exercise and it will consume so much time. But the fact is you do not have to do it for an- hour or more.For example, you can do four minutes of kettle bell exercises, four minutes of abs work and two minutes of squats and lunges.

3- OPTIMUM FOODS

When you are too busy with your life, you tend to eat more of a junk food which eventually effects your health. To make sure you’re getting the right nutrition make sure you always have a good stock of foods that deliver the maximum health benefits to hand.

4- LEARN SOME SUPER QUICK RECIPES

Preparing healthy food is a skill, like riding a bike or driving a car. It takes a little time to learn, but it’s really not that difficult. All you need are a few simple techniques and basic tools, and more importantly — a plan. 
When you’ve had an awful day and arrive home late into the night make sure that on these days you don’t reach for unhealthy convenience foods learn some super quick recipes you can knock up in an instant. 

5- LIVE AN ACTIVE LIFESTYLE

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart diseasediabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function.If you struggle to find the time to get to the gym or to get to your dance class then incorporating exercise into your lifestyle might help you to stay healthy and fit even when your schedule is maxed. 

6-  DITCH YOUR BAD HABITS
 

When you are too busy try to invest your time and mind into healthy habits. Avoid all the bad habits you have which are harmful to your health. If you are addicted to smoking or drinking then you will have to avoid it in order remain fit and healthy.If you are addicted to sweets also that also you need to leave or limit yourself towards it. You can go for alternate food items in order to limit yourself.

7- RELAX

One of the best things you can do to stay healthy and fit is to learn how to relax. When you are chasing a day full of meetings with a busy evening your stress levels are probably sky-high and stress has a terrible impact on your health and well-being.Therefore, relax for a while, indulge is whatever you like- music, jokes, sleep or meditate. Always give time to yourself at the end of the day.

Most people want to be healthier, but they do not know how to do this or think that they do not have the time. The truth is that it does not have to take that long or need huge life changes to be healthy. These tips can definitely help you. 

WE ALL KNOW IT WORKS THEN WHY NOT START IT TODAY ITSELF..!!

-Shreya Shukla

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